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Eczema

What is Eczema?

 Eczema, also known as atopic dermatitis, is a chronic skin condition that causes redness, inflammation, dryness, and itching. It's a common condition, especially in children, but it can occur at any age. 

Main Features of Eczema

  •  Itchy, dry skin – Itching can be intense and is often worse at night.
  • Red or brownish-gray patches – Especially on the face, neck, hands, feet, or behind the knees and elbows.
  • Thickened, cracked, or scaly skin – From chronic scratching.
  • Oozing or crusting – In cases where the skin becomes broken or infected, this is known as "weeping".
  • Flare-ups – Symptoms can come and go, sometimes triggered by certain factors.

What causes eczema flares?

 

Eczema is NOT CONTAGIOUS, but it can be triggered or worsened by:

  • Genetics – Often runs in families, especially those with a history of eczema, asthma, or hay fever.
  • Immune system overreaction – Triggers cause a hyperactive immune response.
  • Environmental factors – Such as pollen, pet dander, dust mites, mold, or certain fabrics. 
  • Irritants – Soaps, detergents, fragrances, and harsh chemicals.
  • Weather – Dry, cold weather can worsen symptoms.
  • Stress can lead to flare-ups.

Tips to Manage your Eczema

Creams

Lifestyle

Lifestyle

 

While there’s no permanent cure, eczema can be managed by getting a thick cream that hydrates your skin and protects your skin barrier. Also, being able to use it for your whole body, such as E45, Doublebase Dayleve Gel, Epimax, etc.


In most cases, people who have this condition get a prescription for Topical corticosteroids, which you have to use for a limited time.
This is mainly used to combat inflammation during flare-ups, and on infected areas. 

Lifestyle

Lifestyle

Lifestyle

Antihistamines – To reduce itching, especially at night. It would be good to get ones that don't cause drowsiness during the day.

 

Lifestyle changes – Identifying and avoiding triggers (food, irritants, or external factors) using gentle skincare, and managing stress.


Some foods may trigger your eczema, so it's better to identify them sooner rather than later. From personal experience, I had to cut out dairy products. Now I use oat milk as a substitute.

Layering Creams

My Eczema Experience

My Eczema Experience

Face: Use a gentle face wash, one that is fragrance-free so it doesn't irritate your eczema. Pat your face dry, then apply the prescribed cream; most people use hydrocortisone for their face. Wait 20-30 minutes before you apply sunscreen SPF 30+. That gives enough time for the prescribed cream to be absorbed into the skin.


Body: Moisturize your body with the thick hydrating cream. Wash your hands, then use the prescribed Topical corticosteroids on the affected areas. Wash your hands again, you don't want to touch your face with the Topical corticosteroid since it's stronger than the hydrocortisone.

My Eczema Experience

My Eczema Experience

My Eczema Experience

Remember, everyone with eczema is different; some cases are worse than others. The tips I provided are based on my own experience with eczema. Therefore, I cannot guarantee that it will work for you. If it does help, then I am grateful, but don't be afraid to see a specialist if your flare-up is out of control. I've seen my doctors 5 times before I figured out how to manage it. I had eczema twice as a child and adult. At the end of the day, it's a journey for all of us.

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